HEALTH & FITNESS EXPO 2021 SCHEDULE

SATURDAY, JUNE 19th

8:00 AM 
DOORS OPEN!
Tickets are $5 in advance online

$8 at the door. Kids 17 & under are FREE

Dad's are FREE admission on Sunday June 20th!

 

9:00 AM
>> Group Fitness
 
Presented by Farrell's eXtreme Bodyshaping


>> Seminar
"Blood Flow Restriction Training"
Presented by Bryan Ladd with Kaizen

Blood flow restriction training: An overview and implications for rehab

 

10:00 AM

>> Ice Bath Challenge!


>> Group Fitness 
POUND presented by Define Fitness

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

>> Seminar
"CBD 101"
Presented by Heather Hill with Hempworx

What is CBD? How does it work? How can it help you lead a healthier life?

11:00 AM


>> Featured Speaker
"Health Mastery Series: Creating Balance In Your Health"
Presented by Dr. Kevin Miller

12:00 PM 
>> Featured Speaker

"The Art of Mindful Living"
Presented by Oliver Bardwell

1:00 PM
>> Group Fitness 
MixxedFit (dance) with Tony of Genesis Health Clubs

This combines explosive dance movements with bodyweight toning. SO FUN!

>> Seminar

"Connected - The 3 Keys to Manifesting Your Dreams"
Presented by Oliver Bardwell

2:00 PM
>> Group Fitness 
Mobile Team Training by Krave Gym

Balanced Training Session with Endurance, Agility, Striking, & Strength

 

>> Seminar
"CBD - Health Without the High"

Presented by Michael Tenhaken with Your CBD Store

2:30 PM
>> Ice Bath Challenge!

3:00 PM
>> Group Fitness 
BodyCombat Les Mills with Jessica of Genesis Health Clubs

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class

4:00 PM

>> Expo Closes for the day. Reopens 10:00am Sunday June 20th

 


SUNDAY, JUNE 20th 

10:00 AM

>> Group Fitness 
Mobile Team Training by Krave Gym

Balanced Training Session with Endurance, Agility, Striking, & Strength


>> Seminar
Guided Meditation
Presented by Oliver Baldwell

 

11:00 AM
>> Featured Speaker
"Health Mastery Series: Creating Balance In Your Health"
Presented by Dr. Drew O'Bleness

12:00 PM
>> Group Fitness 
Presented by Farrell's eXtreme Bodyshaping

 

>> Father's Day Ice Bath Challenge!
 

>> Seminar
"Blood Flow Restriction Training"
Presented by Bryan Ladd with Kaizen
Blood flow restriction training: An overview and implications for rehab

1:00 PM
>> Featured Speaker

"Steps to Medical Freedom in Iowa"

Presented by Sonya Swan
 

2:00 PM

>> Featured Speaker

"Building Healthy Relationships Through Conversations"

Presented by John Martin Sr.

3:00 PM
>> Seminar
"CBD 101"
Presented by Heather Hill with Hempworx

What is CBD? How does it work? How can it help you lead a healthier life?

>> Group Fitness 
BodyAttack Les Mills with Marie of Genesis Health Clubs

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

4:00 PM

>> Expo Ends

 

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