HEALTH & FITNESS EXPO 2021 SCHEDULE
SATURDAY, JUNE 19th
8:00 AM
DOORS OPEN!
Tickets are $5 in advance online
$8 at the door. Kids 17 & under are FREE
Dad's are FREE admission on Sunday June 20th!
9:00 AM
>> Group Fitness
Presented by Farrell's eXtreme Bodyshaping
>> Seminar
"Blood Flow Restriction Training"
Presented by Bryan Ladd with Kaizen
Blood flow restriction training: An overview and implications for rehab
10:00 AM
>> Ice Bath Challenge!
>> Group Fitness
POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
>> Seminar
"CBD 101"
Presented by Heather Hill with Hempworx
What is CBD? How does it work? How can it help you lead a healthier life?
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11:00 AM
>> Featured Speaker
"Health Mastery Series: Creating Balance In Your Health"
Presented by Dr. Kevin Miller
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12:00 PM
>> Featured Speaker
"The Art of Mindful Living"
Presented by Oliver Bardwell
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1:00 PM
>> Group Fitness
MixxedFit (dance) with Tony of Genesis Health Clubs
This combines explosive dance movements with bodyweight toning. SO FUN!
>> Seminar
"Connected - The 3 Keys to Manifesting Your Dreams"
Presented by Oliver Bardwell
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2:00 PM
>> Group Fitness
Mobile Team Training by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength
>> Seminar
"CBD - Health Without the High"
Presented by Michael Tenhaken with Your CBD Store
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2:30 PM
>> Ice Bath Challenge!
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3:00 PM
>> Group Fitness
BodyCombat Les Mills with Jessica of Genesis Health Clubs
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class
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4:00 PM
>> Expo Closes for the day. Reopens 10:00am Sunday June 20th
SUNDAY, JUNE 20th
10:00 AM
>> Group Fitness
Mobile Team Training by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength
>> Seminar
Guided Meditation
Presented by Oliver Baldwell
11:00 AM
>> Featured Speaker
"Health Mastery Series: Creating Balance In Your Health"
Presented by Dr. Drew O'Bleness
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12:00 PM
>> Group Fitness
Presented by Farrell's eXtreme Bodyshaping
>> Father's Day Ice Bath Challenge!
>> Seminar
"Blood Flow Restriction Training"
Presented by Bryan Ladd with Kaizen
Blood flow restriction training: An overview and implications for rehab
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1:00 PM
>> Featured Speaker
"Steps to Medical Freedom in Iowa"
Presented by Sonya Swan
2:00 PM
>> Featured Speaker
"Building Healthy Relationships Through Conversations"
Presented by John Martin Sr.
3:00 PM
>> Seminar
"CBD 101"
Presented by Heather Hill with Hempworx
What is CBD? How does it work? How can it help you lead a healthier life?
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>> Group Fitness
BodyAttack Les Mills with Marie of Genesis Health Clubs
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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4:00 PM
>> Expo Ends
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