HEALTH & FITNESS EXPO 2020 SCHEDULE

SATURDAY, JANUARY 4th

7:00 AM 
>> Group Fitness 
Sunrise Yoga by YogaSix
*please bring your own yoga mat

 

9:00 AM
>> Group Fitness
 
Presented by Orange Theory

Full body, interval workout to burn fat and elevate your heart-rate with bodyweight exercises.


>> Seminar
Presented by FitOps
Learn about Dan's background and journey to FitOps. You'll hear all about what happens at camp and what the donations help with to support veterans. Dan will take questions so come prepared!

 

9:30 AM

>> Ice Bath Challenge!

10:00 AM
>> Group Fitness
 
POUND presented by Define Fitness

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

>> Featured Speaker
"Building Your Baby From the Ground Up: In Defense of Free-Range & Baby-Led Movement"
Presented by Dr. Chris LoRang

Dr. Chris LoRang is a rehabilitative chiropractic physician, health lecturer, and wellness clinic director with a passion for uncovering the root cause of people’s symptoms. He believes that every person deserves the chance to pursue their best lives through movement, whole food nutrition, and holistic living strategies.
The mission of Building Your Baby is to empower parents, caretakers, daycare providers, and clinicians with actionable steps for helping infants around the world to move and develop naturally.

11:00 AM

>> Group Fitness:
Presented by Mable Movement

Balance, Strength & Stretch - Great for all ages

>> Cooking Demo
Jumping into the New Year with Healthy Cooking Ideas 

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the Deluxe Cooking Blender.

>> Seminar

"Wake the ...... Up to Step Into Your Full Potential"
Presented by Cari Rosno with Sophron Life

DJoin Cari in a powerful discussion about how limiting beliefs and self sabotaging behavior are getting in the way of your full potential in health, performance, love, joy and hitting each and every goal you set out to achieve.
www.sophronlife.com

 

12:00 PM 
>> Group Fitness
 
Presented by Burn Bootcamp

Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!

>> Seminar

"Explore Essential Oils for Life"
Presented by Sonya & Annie Swan with Our House of Life

Discover what all the essential oil excitement is about and how to use essential oils to rock your family's health goals in 2020!

www.myyl.com/sonyaswan


>> Cooking Demo
Keto Cooking 

Presented by Health Coach Tara & Jeremy of Tara's Keto Kitchen

Create delicious keto food in your kitchen! Deprivation doesn't have to be a part of the keto diet. You'll learn a number of tricks around using low carb (grain-free) flours. This demo is great for anyone on any grain-free diet. Samples & handouts with recipes will be shared.

12:30 PM

>> Ice Bath Challenge!

1:00 PM
>> Group Fitness 
Presented by Farrell's Martial Arts

...

>> Seminar

"Hidden Stressors that are Draining your Health"
Presented by Jeff Hoyt with Recharge

Are you poisoning yourself with healthy foods? Are metals and toxins sabotaging your energy? Is Wi-Fi zapping your brain? Have parasites taken over your body? Are you living a healthy lifestyle and still feeling drained? Come learn about hidden stressors that are holding you back from living your healthiest life!
www.therechargeclinic.com

 

2:00 PM
>> Group Fitness 
Zumba presented by Cristina

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

 

>> Seminar
"Vaccines Affect on Optimal Health"

Presented by Members of Informed Choice of Iowa

Optimal health requires you to look at everything affecting your body, including vaccines. Join us for an in-depth look at how vaccines can impact our overall health and we will discuss their role in the healthcare industry.

4:00 PM

>> Expo Closes for the day. Reopens 10:00am Sunday Jan 5th

 


SUNDAY, JANUARY 5th 

10:00 AM
>> Cooking Demo
Keto Cooking

Presented by Health Coach Tara & Jeremy of Tara's Keto Kitchen
Create delicious keto food in your kitchen! Deprivation doesn't have to be a part of the keto diet. You'll learn a number of tricks around using low carb (grain-free) flours. This demo is great for anyone on any grain-free diet. Samples & handouts with recipes will be shared.

10:00 AM
>> Group Fitness

Presented by Living Yoga
Not your typical yoga. Come encounter yourself in a whole new way!  

10:30 AM

>> Ice Bath Challenge!

 

11:00 AM
>> Group Fitness 
Presented by Orange Theory
Full body, interval workout to burn fat and elevate your heart-rate with bodyweight exercises.

>> Featured Speaker
"Hidden Stressors that are Draining your Health"

Presented by Jeff Hoyt with Recharge

Are you poisoning yourself with healthy foods? Are metals and toxins sabotaging your energy? Is Wi-Fi zapping your brain? Have parasites taken over your body? Are you living a healthy lifestyle and still feeling drained? Come learn about hidden stressors that are holding you back from living your healthiest life!

12:00 PM
>> Group Fitness 
Presented by Farrell's Martial Arts

...

>> Featured Speaker
"Building Your Baby From the Ground Up: In Defense of Free-Range & Baby-Led Movement"
Presented by Dr. Chris LoRang

Dr. Chris LoRang is a rehabilitative chiropractic physician, health lecturer, and wellness clinic director with a passion for uncovering the root cause of people’s symptoms. He believes that every person deserves the chance to pursue their best lives through movement, whole food nutrition, and holistic living strategies.

The mission of Building Your Baby is to empower parents, caretakers, daycare providers, and clinicians with actionable steps for helping infants around the world to move and develop naturally.

1:00 PM
>> Featured Speaker

"HACK STACK & TRACK IT: The Simple 3 Step Process to Becoming a 'Health Hacker' in 2020"

Presented by TJ Anderson
Mastering our health in our world today can be very challenge. We've never had more science, information or technology than we do now, leading to overwhelm, distraction and even burnout. Our greatest opportunity to master our health doesn't come from more science, technology or information, it comes down to the ART of knowing how to use and make sense of these resources in the first place.

Merging the science of behavior change with the art of self tracking and habit stacking, TJ's 'HACK, STACK & TRACK IT' methodology shows us how simple it can be to make measurable progress in our journey without losing focus on our work or family life. Plus, it's easy and fun! Who know becoming a health hacker could be so rewarding?
www.healthhackerlife.com

 

2:00 PM
>> Seminar

"Vaccines Affect on Optimal Health"

Presented by Members of Informed Choice of Iowa
Optimal health requires you to look at everything affecting your body, including vaccines. Join us for an in-depth look at how vaccines can impact our overall health and we will discuss their role in the healthcare industry.

 

>> Cooking Demo

Jumping into the New Year with Healthy Cooking Ideas 

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the Deluxe Cooking Blender.

 

2:30 PM

>> Ice Bath Challenge!


3:00 PM
>> Seminar
Presented by FitOpsLearn about Dan's background and journey to FitOps. You'll hear all about what happens at camp and what the donations help with to support veterans. Dan will take questions so come prepared!

4:00 PM

>> Expo Ends

 

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Phone:   515-599-7500

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