Phone:   515-599-7500

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New 2020 Schedule Coming Soon!

SATURDAY, JANUARY 5

7:00 AM 
>> Group Fitness 
Yoga & Post Pose Refreshments by PowerLife 
*please bring your own yoga mat

 

9:00 AM
>> Group Fitness
 
Presented by Star Fitness

Cardio with some light sculpting

>> Breakout Session
"Keto 101"
Presented by Corrine Fenske with Natural Grocers

Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 we’ll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.

 

10:00 AM
>> Group Fitness
 
POUND presented by Define Fitness

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

>> Breakout Session
"Food Sensitivities & Gut Health"
Presented by Jeff Hoyt with Wellness Revolution

Are you poisoning yourself with healthy foods? Is Leaky Gut the cause of your health challenge? Get the low down on hidden food sensitivities, leaky gut, and how to get your health back. 
 

11:00 AM

>> Group Fitness:
WERQ presented by Kat 

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip-hop music.

>> Cooking Demo
Healthy Weekday Meal Options

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the salad maker bowl, Manual Food Processor, and the new Quick Cooker Pressure cooker.

>>Breakout Session

"What if ONE OIL could change your life?"
Presented by Tina Heuermann with CTFO, Change the Future Outcome

Come and learn why CBD is vital to your health, how it works in the body and how it could benefit your body!  
With the market starting to get flooded with various CBD oils, tinctures, gummies, it is IMPORTANT that you understand that not all oils are created the same.  Some have harmful chemicals, while some do not even contain cannabinoids. It is important for YOU, the consumer to know how to spot SNAKE OIL and how to spot a top quality product. 

 

 

12:00 PM 
>> Group Fitness
 
Presented by Burn Bootcamp

Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!

>> Breakout Session

"Mushrooms for Sports Performance & Hawaiian Fungi"
Presented by Ben Lillibridge with Malama Mushroom

Come learn all about sports performing mushrooms, mushrooms of Hawaii and the amazing benefits.

>> Live Demo
Presented by VoxxLife

 

1:00 PM
>> Group Fitness 
Presented by Evolution Fitness 365

HIIT Training

>> Cooking Demo
Upgrade Your Plate with Superfoods
Presented by Meredith McLean with Fresh Thyme Farmers Market

Upgrade your plate with superfoods! Learn about popular superfoods and the health benefits associated with these foods as well as recipes to help you incorporate superfoods into your meals.

>> Breakout Session

"Bone Broth Cleanse Kick Off: A Class for Weight Loss and Gut Health. "
Presented by Kate Brown with BRAISED Bone Broth Company/Wallace Farms/Fresh Wheatgrass Girl

Start the new year off with a deliciously simple "soup detox" - a seasonally curated lifestyle cleanse by Nutrition Coach, Kate Brown of BRAISED Bone Broth Company. We want to help you reach your weight loss goals and wellness resolutions for the year ahead!

 

2:00 PM
>> Group Fitness
 
Vinyasa Yoga presented by New U

Somewhat challenging flow yet all levels welcome!  Come find strength, flexibility & relaxation in 1 hr on your mat!

 

>> Breakout Session
"Benefits of CBD (THC free) "

Presented by Winfield Chan with Made with Love CBD

 

3:00 PM
>> Group Fitness
 
Zumba presented by Cristina

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.

 

>> Breakout Session

"Hidden Stressors That Are Making You Sick & Tired"
Presented by Jeff Hoyt with Wellness Revolution

Hidden Stressors such as parasites, toxins, EMFs, food sensitivities and hormonal imbalances overload your body and prevent you from functioning at your highest level. Discover which hidden stressors are holding you back and how to remove them from your life.

>> Cooking Demo
Stop & See Our Sushi Roll (A Plant Based Variation) 
Presented by Hailey Dixon, Teri Collins, Paola Perez Sackett, & Amy Luebbert with VegLife Des Moines

Join the crew of VegLife Des Moines for an exciting venture into plant based sushi!  We'll show you the tricks to making a tight roll with lots of flavor. And we promise you won't miss the fish! Come give them a try (free samples will be provided) and learn more about VegLife Des Moines, a 501(c)3 non-profit making a splash in the city. 

4:00 PM
>> Breakout Session

"Mentality of Starting"
Presented byElizabeth Sullivan with Trainer in A Box

Come learn about the reason and the importance of changing your mind first! Then you will learn tools on changing your environment to better support your goals and about turning your habits into a lifestyle. Lot's of fun tips and brain hacks to help you FOCUS and achieve your goals.

>> Cooking Demo
Flat iron tacos with a fresh chimichurri topped with Lola's Trinidad Scorpion Hot Sauce
Presented by Willie Jacobsen with Lola's Fine Hot Sauce


SUNDAY, JANUARY 6

10:00 AM
>> Group Fitness
 
WERQ presented by Kat

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip-hop music.

>> Breakout Session

"Food Sensitivities & Gut Health"
Presented by Jeff Hoyt with Wellness Revolution

Are you poisoning yourself with healthy foods? Is Leaky Gut the cause of your health challenge? Get the low down on hidden food sensitivities, leaky gut, and how to get your health back. 

 

11:00 AM
>> Group Fitness 
Presented by Evolution Fitness 365
HIIT Training
 

>>Breakout Session
"What if ONE OIL could change your life?"

Presented by Tina Heuermann with CTFO, Change the Future Outcome

Come and learn why CBD is vital to your health, how it works in the body and how it could benefit your body!  
With the market starting to get flooded with various CBD oils, tinctures, gummies, it is IMPORTANT that you understand that not all oils are created the same.  Some have harmful chemicals, while some do not even contain cannabinoids. It is important for YOU, the consumer to know how to spot SNAKE OIL and how to spot a top quality product

 

12:00 PM
>> Group Fitness
 
Presented by Burn Bootcamp

Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!
 

>> Breakout Session
"Mentality of Starting"
Presented byElizabeth Sullivan with Trainer in A Box

Come learn about the reason and the importance of changing your mind first! Then you will learn tools on changing your environment to better support your goals and about turning your habits into a lifestyle. Lot's of fun tips and brain hacks to help you FOCUS and achieve your goals.
 

>> Cooking Demo
Healthy Weekday Meal Options

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the salad maker bowl, Manual Food Processor, and the new Quick Cooker Pressure cooker.
 

>> Live Demo
Presented by VoxxLife

1:00 PM
>> Group Fitness

Zumba presented by Cristina
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.

>> Cooking Demo
Upgrade Your Plate with Superfoods
Presented by Meredith McLean with Fresh Thyme Farmers Market

Upgrade your plate with superfoods! Learn about popular superfoods and the health benefits associated with these foods as well as recipes to help you incorporate superfoods into your meals.

>> Breakout Session

"Goal Setting"
Presented by Carrie Phelps, Certified Transformation Life Coach with New U & Life Coaching

Dive inward find purpose, direction, mind-shift, goals & accountability.

 

 

2:00 PM
>> Group Fitness 

POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

>> Breakout Session
"Benefits of CBD (THC free) "Presented by Winfield Chan with Made with Love CBD

3:00 PM
>> Group Fitness
Intro to Crossfit presented by Crossfit Unorthodox
Learn the basics of crossfit movements with Elijah Muhammad

>> Breakout Session
"Hidden Stressors That Are Making You Sick & Tired"
Presented by Jeff Hoyt with Wellness Revolution

Hidden Stressors such as parasites, toxins, EMFs, food sensitivities and hormonal imbalances overload your body and prevent you from functioning at your highest level. Discover which hidden stressors are holding you back and how to remove them from your life.

>> Cooking Demo
Stop & See Our Sushi Roll (A Plant Based Variation) 
Presented by Hailey Dixon, Teri Collins, Paola Perez Sackett, & Amy Luebbert with VegLife Des Moines
Join the crew of VegLife Des Moines for an exciting venture into plant based sushi!  We'll show you the tricks to making a tight roll with lots of flavor. And we promise you won't miss the fish! Come give them a try (free samples will be provided) and learn more about VegLife Des Moines, a 501(c)3 non-profit making a splash in the city.