
GROUP FITNESS
SATURDAY, JUNE 19
9:00 AM
Presented by Farrell's eXtreme Bodyshaping
10:00 AM
POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
1:00 PM
Mixxedfit (dance) by Genesis Health Clubs (with Tony)
This combines explosive dance movements with bodyweight toning. SO FUN!
2:00 PM
Mobile Team Training presented by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength
3:00 PM
BodyCombat by Les Mills presented by Genesis Health Clubs (with Jessica)
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class
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SUNDAY, JUNE 20
10:00 AM
Mobile Team Training presented by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength
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12:00 PM
Presented by Farrell's eXtreme Bodyshaping
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3:00 PM
BodyAttack by Les Mills presented by Genesis Health Clubs (with Marie)
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.