New 2020 Schedule Coming Soon!
GROUP FITNESS
Interested in running a group fitness session at the expo? Contact Us Here & Let Us Know!
SATURDAY, JANUARY 5
7:00 AM
Yoga & Post Pose Refreshments by PowerLife
*please bring your own yoga mat
9:00 AM
Presented by Star Fitness
Cardio with some light sculpting
10:00 AM
POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
11:00 AM
WERQ presented by Kat
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
12:00 PM
Presented by Burn Bootcamp
Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!
1:00 PM
Presented by Evolution Fitness 365
HIIT Training
2:00 PM
Vinyasa Yoga presented by New U
Somewhat challenging flow yet all levels welcome! Come find strength, flexibility & relaxation in 1 hr on your mat!
3:00 PM
Zumba presented by Cristina
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
SUNDAY, JANUARY 6
10:00 AM
WERQ presented by Kat
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
11:00 AM
Presented by Evolution Fitness 365
HIIT Training
12:00 PM
Presented by Burn Bootcamp
Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!
1:00 PM
Zumba presented by Cristina
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
2:00 PM
POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
3:00 PM
Intro to Crossfit presented by Crossfit Unorthodox
Learn the basics of crossfit movements with Elijah Muhammad