Phone:   515-599-7500

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New 2020 Schedule Coming Soon!

GROUP FITNESS

Interested in running a group fitness session at the expo?  Contact Us Here & Let Us Know!

SATURDAY, JANUARY 5

7:00 AM 
Yoga & Post Pose Refreshments by PowerLife 
*please bring your own yoga mat

 

9:00 AM
Presented by Star Fitness

Cardio with some light sculpting

 

10:00 AM
POUND presented by Define Fitness

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

11:00 AM

WERQ presented by Kat 
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

12:00 PM 
Presented by Burn Bootcamp

Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!

 

1:00 PM
Presented by Evolution Fitness 365

HIIT Training

 

2:00 PM
Vinyasa Yoga presented by New U

Somewhat challenging flow yet all levels welcome!  Come find strength, flexibility & relaxation in 1 hr on your mat!

 

3:00 PM
Zumba presented by Cristina

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.


SUNDAY, JANUARY 6

10:00 AM
WERQ presented by Kat

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
 

11:00 AM
Presented by Evolution Fitness 365
HIIT Training

12:00 PM
Presented by Burn Bootcamp

Includes a warm up and cool down along with a full body conditioning workout. This workout will be all body-weight. No equipment needed. Use your body weight to challenge yourself. All ability levels and ages are welcome. No previous experience with exercise is necessary!

1:00 PM

Zumba presented by Cristina
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

2:00 PM

POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
 

3:00 PM

Intro to Crossfit presented by Crossfit Unorthodox
Learn the basics of crossfit movements with Elijah Muhammad