GROUP FITNESS

SATURDAY, JUNE 19

9:00 AM
Presented by Farrell's eXtreme Bodyshaping
 

10:00 AM
POUND presented by Define Fitness
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

1:00 PM
Mixxedfit (dance) by Genesis Health Clubs (with Tony) 
This combines explosive dance movements with bodyweight toning. SO FUN!

2:00 PM
Mobile Team Training presented by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength

3:00 PM
BodyCombat by Les Mills presented by Genesis Health Clubs (with Jessica) 
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class

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SUNDAY, JUNE 20

10:00 AM
Mobile Team Training presented by Krave Gym
Balanced Training Session with Endurance, Agility, Striking, & Strength

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12:00 PM
Presented by Farrell's eXtreme Bodyshaping

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3:00 PM

BodyAttack by Les Mills presented by Genesis Health Clubs (with Marie)

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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