GROUP FITNESS

SATURDAY, JUNE 19

9:00 AM
Presented by Farrell's eXtreme Bodyshaping

 

10:00 AM
POUND presented by Define Fitness

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

1:00 PM
Mixxedfit (dance) by Genesis Health Clubs (with Tony) 

This combines explosive dance movements with bodyweight toning. SO FUN!

 

2:00 PM
Mobile Team Training presented by Krave Gym

Balanced Training Session with Endurance, Agility, Striking, & Strength

 

3:00 PM
BodyCombat by Les Mills presented by Genesis Health Clubs (with Jessica) 

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class


SUNDAY, JUNE 20

10:00 AM
Mobile Team Training presented by Krave Gym

Balanced Training Session with Endurance, Agility, Striking, & Strength

12:00 PM
Presented by Farrell's eXtreme Bodyshaping

3:00 PM

BodyAttack by Les Mills presented by Genesis Health Clubs (with Marie)

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.