EVENT FEATURES
Sunrise Yoga
Kick the day off at 7am with a group led yoga class and celebrate with a post pose mimosa.Cooking Demonstrations
Watch and learn as chefs & nutritionists showcase healthy eating alternatives and recipes.Nutrition Education
Learn from the best experts Des Moines has to offer about many different aspects of nutritionGuided Workout Sessions
Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.Fitness Fashion Shows
See the latest fashions and innovations in fitness clothing, apparel, and accessories.Martial Art Demonstrations
Learn about different styles of martial arts and of course watch the cool demonstrations!Education Sessions
Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.Contests & Challenges
Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!Bike & Race Registrations
Find out about marathons, fun runs, races, bicycling events, bodybuilding competitions and so much more.Wellness Testing
Industry experts from several fields offering free testing from body fat to blood pressure & more.Bodybuilding Experts
Experts with the knowledge, experience, and desire to provide you with helpful information.Show More
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