Event Features

Kick the day off at 7am with a group led yoga class and celebrate with a post pose mimosa.

Watch and learn as chefs & nutritionists showcase healthy eating alternatives and recipes.

Learn from the best experts Des Moines has to offer about many different aspects of nutrition

Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.

For those quasi competitive attendees!

See the latest fashions and innovations in fitness clothing, apparel, and accessories.

Get educated from local industry experts on multiple aspects of fitness.

Learn about different styles of martial arts and of course watch the cool demonstrations!

Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.

Senior-specific health and fitness related education & activities from professionals.

Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!

Oh yeah!
You got what it takes?!

Find out about marathons, fun runs, races, bicycling events, bodybuilding competitions and so much more.

Industry experts from several fields offering free testing from body fat to blood pressure & more.

Get real education and a real game plan to start your year out right.

Experts with the knowledge, experience, and desire to provide you with helpful information.

Filled with activities, tips and tricks to help your kids get active, stay active and eat healthy.

Concessions will be available with "healthier options"