Sunrise YogaKick the day off at 7am with a group led yoga class and celebrate with a post pose mimosa.
Cooking DemonstrationsWatch and learn as chefs & nutritionists showcase healthy eating alternatives and recipes.
Nutrition EducationLearn from the best experts Des Moines has to offer about many different aspects of nutrition
Guided Workout SessionsCome dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.
Fitness Fashion ShowsSee the latest fashions and innovations in fitness clothing, apparel, and accessories.
Martial Art DemonstrationsLearn about different styles of martial arts and of course watch the cool demonstrations!
Education SessionsExperts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.
Contests & ChallengesCan you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!
Bike & Race RegistrationsFind out about marathons, fun runs, races, bicycling events, bodybuilding competitions and so much more.
Wellness TestingIndustry experts from several fields offering free testing from body fat to blood pressure & more.
Bodybuilding ExpertsExperts with the knowledge, experience, and desire to provide you with helpful information.
Kids ZoneFilled with activities, tips and tricks to help your kids get active, stay active and eat healthy.
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