Sunrise Yoga
Kick the day off at 7am with a group led yoga class and celebrate with a post pose mimosa.
Cooking Demonstrations
Watch and learn as chefs & nutritionists showcase healthy eating alternatives and recipes.
Nutrition Education
Learn from the best experts Des Moines has to offer about many different aspects of nutrition
Guided Workout Sessions
Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.
Adult Tricycle Races
For those quasi competitive attendees!
Fitness Fashion Shows
See the latest fashions and innovations in fitness clothing, apparel, and accessories.
Fitness Training
Get educated from local industry experts on multiple aspects of fitness.
Martial Art Demonstrations
Learn about different styles of martial arts and of course watch the cool demonstrations!
Education Sessions
Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.
Healthy Aging
Senior-specific health and fitness related education & activities from professionals.
Contests & Challenges
Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!
Dodgeball Competitions
Oh yeah!
You got what it takes?!
Bike & Race Registrations
Find out about marathons, fun runs, races, bicycling events, bodybuilding competitions and so much more.
Wellness Testing
Industry experts from several fields offering free testing from body fat to blood pressure & more.
Eating Plans & Diet Education
Get real education and a real game plan to start your year out right.
Bodybuilding Experts
Experts with the knowledge, experience, and desire to provide you with helpful information.
Kids Zone
Filled with activities, tips and tricks to help your kids get active, stay active and eat healthy.
Healthy Concessions & Snacks
Concessions will be available with "healthier options"
Show More

Check Out The Facebook Event Page!

Phone:   515-599-7500

Copyright © 2021 Health & Fitness Expo LLC - All Rights Reserved.