Chattering teeth. Goosebumps. Chills. Sound appealing? Think you can stay in the ice bath for 3 minutes? Win a $100 Prize Package if so!

Featured speakers throughout both days of the expo on a variety of helpful topics!

Learn from the best experts Des Moines has to offer about many different aspects of nutrition

Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.

For those quasi competitive attendees!

Get educated from local industry experts on multiple aspects of fitness.

Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.

Senior-specific health and fitness related education & activities from professionals.

Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!

Get real education and a real game plan to start your year out right.

Filled with activities, tips and tricks to help your kids get active, stay active and eat healthy.

Concessions will be available with "healthier options"