EVENT  FEATURES

Ice Bath Challenge!
Ice Bath Challenge!

Chattering teeth. Goosebumps. Chills. Sound appealing? Think you can stay in the ice bath for 3 minutes? Win a $100 Prize Package if so!

Dynamic Speakers
Dynamic Speakers

Featured speakers throughout both days of the expo on a variety of helpful topics!

Nutrition Education
Nutrition Education

Learn from the best experts Des Moines has to offer about many different aspects of nutrition

Guided Workout Sessions
Guided Workout Sessions

Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.

Adult Tricycle Races
Adult Tricycle Races

For those quasi competitive attendees!

Fitness Training
Fitness Training

Get educated from local industry experts on multiple aspects of fitness.

Education Sessions
Education Sessions

Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.

Healthy Aging
Healthy Aging

Senior-specific health and fitness related education & activities from professionals.

Contests & Challenges
Contests & Challenges

Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!

Eating Plans & Diet Education
Eating Plans & Diet Education

Get real education and a real game plan to start your year out right.

Kids Zone
Kids Zone

Filled with activities, tips and tricks to help your kids get active, stay active and eat healthy.

Healthy Concessions & Snacks
Healthy Concessions & Snacks

Concessions will be available with "healthier options"

Check Out The Facebook Event Page!