EVENT  FEATURES

Ice Bath Challenge!
Ice Bath Challenge!

Chattering teeth. Goosebumps. Chills. Sound appealing? Think you can stay in the ice bath for 3 minutes? Win a $100 Prize Package if so!

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Dynamic Speakers
Dynamic Speakers

Featured speakers throughout both days of the expo on a variety of helpful topics!

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Nutrition Education
Nutrition Education

Learn from the best experts Des Moines has to offer about many different aspects of nutrition

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Guided Workout Sessions
Guided Workout Sessions

Come dressed to sweat or bring a change of clothes if you'd like to work up a sweat with the areas' top fitness instructors.

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Adult Tricycle Races
Adult Tricycle Races

For those quasi competitive attendees!

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Fitness Training
Fitness Training

Get educated from local industry experts on multiple aspects of fitness.

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Education Sessions
Education Sessions

Experts in their fields will be taking time to lead sessions geared at educating you and answering questions about specific industry topics.

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Healthy Aging
Healthy Aging

Senior-specific health and fitness related education & activities from professionals.

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Contests & Challenges
Contests & Challenges

Can you do the most push-ups, pull-ups, or the longest plank? Compete & win prizes!

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Eating Plans & Diet Education
Eating Plans & Diet Education

Get real education and a real game plan to start your year out right.

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Kids Zone
Kids Zone

Filled with activities, tips and tricks to help your kids get active, stay active and eat healthy.

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Healthy Concessions & Snacks
Healthy Concessions & Snacks

Concessions will be available with "healthier options"

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Check Out The Facebook Event Page!