11:00 AM
Healthy Weekday Meal Options

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the salad maker bowl, Manual Food Processor, and the new Quick Cooker Pressure cooker.

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1:00 PM
Upgrade Your Plate with Superfoods
Presented by Meredith McLean with Fresh Thyme Farmers Market
Upgrade your plate with superfoods! Learn about popular superfoods and the health benefits associated with these foods as well as recipes to help you incorporate superfoods into your meals.

 

2:00 PM
"Mushrooms for Sports Performance & Hawaiian Fungi"
Presented by Ben Lillibridge with Malama Mushroom

Come learn all about sports performing mushrooms, mushrooms of Hawaii and the amazing benefits.

3:00 PM
Stop & See Our Sushi Roll (A Plant Based Variation)
Presented by Hailey Dixon, Teri Collins, Paola Perez Sackett, & Amy Luebbert with VegLife Des Moines
Join the crew of VegLife Des Moines for an exciting venture into plant based sushi!  We'll show you the tricks to making a tight roll with lots of flavor. And we promise you won't miss the fish! Come give them a try (free samples will be provided) and learn more about VegLife Des Moines, a 501(c)3 non-profit making a splash in the city. 

 

 4:00 PM
Flat iron tacos with a fresh chimichurri topped with Lola's Trinidad Scorpion Hot SaucePresented by Willie Jacobsen with Lola's Fine Hot Sauce

SUNDAY, JANUARY 6
 

12:00 PM

Healthy Weekday Meal Options

Presented by Pampered Chef  with Michelle Lee
Learn great tips and tricks for quick, healthy recipes using the salad maker bowl, Manual Food Processor, and the new Quick Cooker Pressure cooker.

​

1:00 PM
Upgrade Your Plate with Superfoods
Presented by Meredith McLean with Fresh Thyme Farmers Market
Upgrade your plate with superfoods! Learn about popular superfoods and the health benefits associated with these foods as well as recipes to help you incorporate superfoods into your meals.

3:00 PM
Stop & See Our Sushi Roll (A Plant Based Variation)
Presented by Hailey Dixon, Teri Collins, Paola Perez Sackett, & Amy Luebbert with VegLife Des Moines
Join the crew of VegLife Des Moines for an exciting venture into plant based sushi!  We'll show you the tricks to making a tight roll with lots of flavor. And we promise you won't miss the fish! Come give them a try (free samples will be provided) and learn more about VegLife Des Moines, a 501(c)3 non-profit making a splash in the city. 

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